Helpful Tools


I write about meditation, psychedelics, and other topics related to mental wellness at Stumbling Toward Fearlessness


This meditation can be useful to help begin a psychedelic journey.  Credit for the music (Creative Commons License):  'Decoherence' by Scott Buckley - released under CC-BY 4.0.

You can see a playlist I've used for some people doing KAP.  


The following are some useful exercises, for adults and kids.  My meditations can be found on Insight Timer.

This first one is a short grounding meditation for calm and focus. Animal Actions is a form of progressive muscle relaxation, good for kids (12 and younger)