Helpful Tools
Journeys
Journeys
This meditation can be useful to help begin a psychedelic journey. Credit for the music (Creative Commons License): 'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au
This meditation can be useful to help begin a psychedelic journey. Credit for the music (Creative Commons License): 'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au
You can see a playlist I've used for some people doing KAP.
Meditation
Meditation
The following are some useful exercises, for adults and kids. My meditations can be found on Insight Timer.
This first one is a short grounding meditation for calm and focus. Animal Actions is a form of progressive muscle relaxation, good for kids (12 and younger)