I write about meditation, psychedelics, and other topics related to mental wellness at Stumbling Toward Fearlessness
You can see a playlist I've used for some people doing KAP.
The following are some useful exercises, for adults and kids. My meditations can be found on Insight Timer.
This first one is a short grounding meditation for calm and focus. Animal Actions is a form of progressive muscle relaxation, good for kids (12 and younger)